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  • 24JUL
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    Diet Tips

    DIET TIPS   1: Drink plenty of water or other calorie-free beverages. People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need. 2: Think about what you can add to your diet, not what you should take away. Start by focusing

  • 22JUL
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    Fitness Tips

    HEALTH and FITNESS TIPS Make Exercise a Daily Habit Choosing the right exercise program is one of the first steps toward sticking with your exercise goals. Try these suggestions to make exercise a tough habit to break, provided by the American Academy of Family Physicians: Plan to exercise at a certain time every day, so it